June 13, 2025
Co-parenting after a divorce isn’t easy—but it doesn’t have to be a war zone. Learn how therapy can help you communicate better, reduce conflict, and prioritize your child’s emotional health.
June 6, 2025
Ever had a fight with your partner and thought: “That didn’t go the way I wanted it to…”
May 21, 2025
Parenting is no joke. Between sleepless nights, endless messes, and constantly being “on,” it’s easy for your relationship to take a backseat. And if you’re starting to feel more like roommates than romantic partners? You’re not alone.
May 4, 2025
It’s a question I hear often in couples counseling: “Why do we feel so close… but so far apart at the same time?” More often than not, the answer lies in understanding the difference between intimacy and passion in relationships—and how they function differently in long-term love. We tend to think of them as a…
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April 10, 2025
Let’s be honest—talking about money in a relationship can feel… ugh. Whether you’re trying to budget together, pay off debt, or just figure out who’s paying for dinner tonight, it’s not always easy.
August 23, 2024
Have you ever caught your partner secretly chatting with an ex on Facebook? Or maybe you’ve been the one sliding into someone’s DMs when you shouldn’t. You might think cheating is straightforward, but the online world has blurred those lines. When it comes to online infidelity, you’re dealing with a whole new ballgame. It’s not just about physical encounters anymore. Emotional cheating is when you’re sharing intimate thoughts, feelings, and experiences with someone who isn’t your partner. You might not be physically touching, but you’re definitely crossing some boundaries.
August 15, 2024
While physical attraction and shared interests certainly play a role, research suggests that family background differences also impact a partnership’s longevity and success. The values and communication styles modeled in your family of origin significantly impact your choice of romantic partner.
July 24, 2024
As you look back on past relationships, dwelling on mistakes is natural. While reflection can provide insight, getting stuck in regret keeps you from moving forward. Rather than lamenting “what ifs,” view your relationship history as a learning experience. The challenges and missteps you’ve navigated have shaped who you are today.
July 17, 2024
When childhood needs for love, nurturing, and security are unmet, building healthy relationships as an adult is difficult but not impossible.
June 26, 2024
You know what they say — nobody’s perfect. But that doesn’t stop you from trying your darndest to be the absolute best partner. You go above and beyond to keep them happy. You give it your all daily, determined to be everything they want or need. But the truth is, all that pressure you put on yourself will only backfire. Trying to be perfect will take its toll, leaving you exhausted, frustrated, and like a failure when you inevitably fall short. So, how do you learn to relax? How do you ignore unrealistic expectations and focus on being yourself?
